Weight Loss Journey

Lap Banding Anniversary


Tuesday, November 25, 2008

The Mushies....

Yep, well now I am on mushies. I like it better than liquids, at least you can eat. Breakfast I start of the day with any of the following - poached egg, weetbix and milk, up & go, or an opti shake. Morning Tea ie - latte, yoghurt, puree fruit. Lunch: puree tuna & mashed potato (doesn't sound real good, but tastes good), pureed baked beans, soup. Afternoon tea - same as morning tea. Dinner: Tuna, avacado mashed, cottage cheese, or tuna, mashed potato, mashed carrots. You can have pretty much all types of veges, as long as they are mashed, and also fruit. Yoghurt, custard and icecream are good too.

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