Today, as my 2nd visit to the dietition, part of the aftercare process I encounter from the North Shore Private Hospital Weight Loss Clinic. So anyway, I get the run down on what i can eat now, it is 5 weeks post op, so pretty much anything, exceptions are; white bread, soft drink, alcohol. That's fine with me, don't have them anyway. Said I can now have multigrain bread toasted is good. Or a 1/2 wrap for lunch, which will be scary, but I am willing to try. The reason I am happy today is that since last Wednesday, (that was the day, I also went to the clinic and had my first fill, 3 mils), I have lost 2 kilos....All up...12 kilos, and I have also gone down 2 sizes....This makes me very happy....
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